yogapractice:

What is a Mudra?

• A holy gesture
• A symbol
• Mystic position of the hands

Benefits:

• Balances mind, body, and spirit
• Prevents and treats depression, tention, anxiety, and illness
• - Please note that this is a complement to your regular treatment, not a replacement
• By activating pressure points and setting your intention mudras can create a state of awareness or consciousness.  ”I AM.”
• Can stimulate healing of a physical and an emotional nature

image source

(via spiritmolecule)